The Problem With Pressure
Do you ever struggle with all you are required to do, balancing life and career? When things are overwhelming, you start to create patterned responses or habits of thought and behavior that can hold you back in effectively fulfilling your duties. The mind rebels and wants to keep you safe in a comfort zone. It […]
10 Stress Reducing Habits
Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop. Talk with family and friends. A daily dose of friendship is great medicine. Call or write your friends and family to share your feelings, hopes and joys. Engage in daily physical activity. Regular […]