Anger Management Resources

10 Ideas For Your Pursuit of Happiness

If you are like most of us on the planet, you are searching for happiness in your life. Where do you believe we find happiness: fame, riches, power? Do you know someone that has these things and is not happy? Or conversely has none of these things and is supremely ...

Is Happiness A Choice?

I have heard that events that happen to us in life are neither “good” nor “bad”. These are only titles we choose to assign to how we feel about things that happen to us. Further, I have learned that our happiness depends on our assignment of the “good”or “bad” titles ...

What Sets You Off?

My Emotional Intelligence Experiment So what is it that sets you off? Becoming aware of what your triggers are, or what pushes your buttons is a great way to increase your emotional intelligence. We all have something or someone who drives us crazy. One of my triggers is, when someone ...

Sharpen Emotional Intelligence By Observing Others

My Emotional Intelligence Experiment One strategy to increase emotional intelligence is to observe behavior in other people. I have found two places that I enjoy watching behaviors in people. One is in films and the other is at airports. Movies and television are a good place for me to identify ...