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10 Stress Reducing Habits

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop. Talk with family and friends. A daily dose of friendship is great medicine. Call or write your friends and family to share your feelings, hopes and joys. Engage in daily physical activity. Regular […]

What Sets You Off?

My Emotional Intelligence Experiment So what is it that sets you off? Becoming aware of what your triggers are, or what pushes your buttons is a great way to increase your emotional intelligence. We all have something or someone who drives us crazy. One of my triggers is, when someone tells me to “calm down”. […]