4 hours (1/2 day)
"The unexamined life is not worth living for a human being." – Socrates
Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self-aware.
With the Deepening Self-Awareness workshop, your participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this workshop, your participants will gain a new perspective on themselves and their emotions and become a valuable member to society.
- Define the self and different aspects of the self.
- Learn from introspection.
- Understand the nature and value of emotions.
- Appreciate themselves.
- Appreciate others.
- Improve effectiveness.