Are You Having Fun Yet?

I often speak with high performing individuals who are not satisfied with their lives and their work. Recently I was coaching a president of a company, who I admire. We were talking about how to be more effective in her role and better balance all of her demands. I asked her if she was having […]

Let’s Get Happy!

10 Tips To Get Happy Now For Many of us, 2020 is a year that we might want to forget. People all around the world report feeling overwhelmed and unhappy. Here in the United States, only 14% of us are happy, which is down from 31% just two years ago. Research conducted by NORC at […]

What Sets You Off?

My Emotional Intelligence Experiment So what is it that sets you off? Becoming aware of what your triggers are, or what pushes your buttons is a great way to increase your emotional intelligence. We all have something or someone who drives us crazy. One of my triggers is, when someone tells me to “calm down”. […]